Just Be You.

a space to fill your cup 

Let's be clear, this is not an advice column. We like to think of it as more of a  conversation - about life, our struggles, our hopes, our truths & just being! Join us on us on this journey as we share our thoughts about various topics related to being black and well. This is meant to be interactive so leave us a comment, give us feedback, talk to us! We'd love to hear your thoughts!

Cheers to the New Year

Cheers to the New Year

I brought in the New Year with this Cran-Apple Cheer cocktail! Now, I’m not a mixologist but I found this drink to be quite delish served warmed. *raises mug*2 tablespoons...

Chocolate Spice Girl

Chocolate Spice Girl

If this year has taught me anything, it is to appreciate what I currently have and actively focus on the present. As Badu said this world is so dramatic...

Treat yourself to a Tea Latte

Treat yourself to a Tea Latte

A tea latte is good anytime, but especially during these winter months. You're already surviving a pandemic, and now you're trying to beat the dark days of winter too. We...

Uninspired or Hibernation

Uninspired or Hibernation

Tis the season to be cozy in bed with a warm cup of tea scrolling through insta ignoring all phone calls and text. Yes, I saw your message, and yes,...

Black in Therapy

Black in Therapy

So who here thinks we just sit on the couch and ramble about our day? I can tell you from firsthand experience, IT'S TRUE, until it’s not. Therapy is what...

Appreciation & Gratitude

Appreciation & Gratitude

I would give the whole “body peace” self-love spill and leave you all with a body positive quote. But, contrary to popular belief, I still struggle with my own body...